Sound Baths
When and Where?
Sound Baths in Lyndhurst - Monthly Friday Evening Unwind
Friday 13th of June 7 - 8pm at Pure Health & Wellness, 21a High Street, Lyndhurst, Hampshire, SO43 7BB - Fully Booked
Friday 11th of July 7 - 8pm at Pure Health & Wellness, 21a High Street, Lyndhurst, Hampshire, SO43 7BB
A roll mat, blanket & bolster is provided. Please wear warm comfy clothes & socks, bring a pillow and maybe an additional blanket to make sure you are warm– the body temperature can drop quite a bit during a Sound Bath.
Sound Baths in Brockenhurst - Early chill into the Weekend
Every Friday - 8.45am - 9.45 am - at Brockenhurst Village Hall (Highwood Road, Brockenhurst, SO42 7RY) - Please bring a roll mat, blanket & pillow, wear warm comfy clothes & socks, perhaps an additional pillow or bolster for under your knees and maybe a cover for your eyes – basically whatever you need to make yourself snug and cosy!
Investment = £10 per person - one hour session
Please email me to book your place- info@meditateandbreathewithjoy.co.uk
What happens during a Sound Bath?
Most people choose to lie on the ground, on a yoga mat, or something similar but if you prefer to remain seated that’s equally fine – whatever is most comfortable for you! I will then lead you through a few simple breathing sequences followed by a short, guided meditation. I will play various instruments with different sound frequencies such as crystal bowls, Tibetan bowls and chimes interspersed with periods of silence. Sessions are often relaxing, but sometimes thoughts or emotions arise that can be challenging however treating these with curiosity and trusting that you will experience what is right for you at that time is an important element.
Sound Vibrations can be a powerful tool to support wellbeing. Those attending often say that the sessions help to reduce their stress & anxiety, induce relaxation, improve sleep, support emotional healing & even assist to improve focus.