Meditate and Breathe with Joy

Connecting with your Inner Wisdom

A little about me and what I do

I previously worked as a Solicitor both in the UK and in Southern Africa. My days were highly pressurised with constant ‘to do’ lists and, as so many of us do, I frequently worked beyond my capacity just to manage my workload, always feeling like I was in a precarious juggling act between work and my family life. Whilst I thought I was resilient and just kept going, in 2021 my body demanded a break, I was off work for 6 months, some days even unable to get out of bed. Learning to be patient with myself, I worked hard to recover finding solace in breathwork techniques and meditation. Nevertheless, once back at work, although I had loved my job, particularly I had enjoyed listening carefully to clients’ needs and tailoring advice to their specific situation, it just didn’t feel right anymore.  I wanted something different, the problem was I had no idea what – the world of law was all I had ever known! It took me ages to find my new path, but I decided just to start following things that interested me. I trained as a meditation and breathwork instructor, I returned to practising reflexology (something I had trained for in 2003) and after being mesmerised by the power of sound, I completed an Internationally Accredited Sound Therapy training course which allows me to facilitate group Sound Baths & provide 1:1 Sound Healing treatments.

Based in the New Forest, I love what I do now, and my previous experiences help me to truly understand the pressures that individuals experience managing their different roles in life when they are often under stress, perhaps needing to be strong for others and a feeling of being time poor. However, I believe that with the right tools and support, we can build and maintain our resilience and this in turn can allow our bodies and minds to thrive despite our often-challenging circumstances.

My blended skills - breath work, meditation techniques, reflexology, reiki and sound therapy – all enable me to gently support you on your individual journey – a journey that will be as unique as you are and looks different for us all!