With over 200,000 nerve endings on the soles of our feet, it's not difficult to see why reflexology is a relaxing complimentary therapy which can bring about a state of deep rest & reduce stress. The treatment follows the idea that points on the feet correspond to different areas of the body and by applying massage techniques to the feet the goal is to stimulate the body’s own natural healing process and improve your general well-being.

Reflexology can help to relieve anxiety and tension, encourage relaxation, improve mood and aid sleep, though some people use it to help them cope with more specific health challenges. As a complementary therapy it works very well alongside conventional medicine, oftentimes it is used to help support patients with a variety of conditions in hospices, hospitals and other healthcare settings.

What to expect - Initially I will ask you various questions about your health and lifestyle, to ensure reflexology is right for you and to understand how to adapt the treatment to your individual needs.  For the treatment you just need to remove your shoes and socks and relax on a comfortable massage table. I will gently cleanse your feet and then apply cream or oil before beginning the treatment which generally lasts for 45 minutes to an hour. 

Where?

By appointment at Pure Health & Wellness, 21a High Street, Lyndhurst, Hampshire, SO43 7BB.

I also work on a mobile basis, so that I can visit you in the privacy of your own home taking out the need for you to travel to appointments, however, I do charge a travel fee which depends upon your location.

I qualified in this therapy in 2003 and I am listed on the FHT’s Directory (the  UK’s leading and largest professional association for therapists).  

• £40 for a 1 hour session

• Reflexology & Breathwork - 1.5 hour session =  £50